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International Day of Yoga

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June 21st is International Day of Yoga! Did you know that yoga has both physical and mental health benefits? Several studies have found that yoga…




  • Relieves stress
  • Calms and centers your nervous system
  • Helps with concentration
  • Improves mood and functioning

And much more! You can read more in a publication from Harvard Medical School.

Now get out there and practice your Tree Pose! :)

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Dana

Dana joined the iCarol team in 2013 after 12 years of direct service and administrative duties at a suicide prevention, crisis intervention, and empathetic listening helpline that also served as a 2-1-1 information and referral service. You'll find her presenting Webinars, Tweeting, Blogging, Facebooking, and producing other materials that aid helplines in their work and learn more about iCarol.

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