International Day of Yoga
June 21st is International Day of Yoga! Did you know that yoga has both physical and mental health benefits? Several studies have found that yoga…
- Relieves stress
- Calms and centers your nervous system
- Helps with concentration
- Improves mood and functioning
And much more! You can read more in a publication from Harvard Medical School.
Now get out there and practice your Tree Pose!
Tags: anxiety, depression, Events, mental health, mental illness
Dana joined the iCarol team in 2013 after 12 years of direct service and administrative duties at a suicide prevention, crisis intervention, and empathetic listening helpline that also served as a 2-1-1 information and referral service. You'll find her presenting Webinars, Tweeting, Blogging, Facebooking, and producing other materials that aid helplines in their work and learn more about iCarol.