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It’s described as “being powerless against your own mind”

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May is Mental Health Month, and there’s no better time to beef up your knowledge of mental health facts and information. There are a number of great materials available via Mental Health America, Canadian Mental Health Association, and NAMI.

We’ll be bringing you some of these resources on the blog throughout the month. Starting with Mental Health America’s Infographic about Anxiety. Anxiety disorders are some of the most common mental health conditions — experienced by an estimated 21% of American adults. People living with anxiety describe it as, “Being so scared you’re paralyzed” and “Being powerless against your own mind.” Check out the infographic below for more information on what anxiety is, how it feels to those who experience it, and tips for tackling it.

Anxiety

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Dana

Dana joined the iCarol team in 2013 after 12 years of direct service and administrative duties at a suicide prevention, crisis intervention, and empathetic listening helpline that also served as a 2-1-1 information and referral service. You'll find her presenting Webinars, Tweeting, Blogging, Facebooking, and producing other materials that aid helplines in their work and learn more about iCarol.

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