International Day of Yoga

June 21st is International Day of Yoga! Did you know that yoga has both physical and mental health benefits? Several studies have found that yoga…
- Relieves stress
- Calms and centers your nervous system
- Helps with concentration
- Improves mood and functioning
And much more! You can read more in a publication from Harvard Medical School.
Now get out there and practice your Tree Pose! 🙂
Tags: anxiety, depression, Events, mental health, mental illness