Returning to school and beginning a new academic year can cause feelings of anxiety and uncertainty in any circumstances, but this year it is extra stressful on students, parents, and educators alike due to COVID-19.
Each year, Mental Health America releases a back to school toolkit aimed at helping people start the new school year right with healthy habits and an awareness of stress and mental health. This year the kit contains materials aimed specifically at coping with the unusual circumstances of beginning school in the midst of a pandemic, with many schools opting for virtual or distance learning, at least for the first semester.
The 2020 Mental Health America Back to School Toolkit is available now on the Mental Health America website.
The start of a new school year is upon us, and with it comes with feelings of excitement and anticipation, along with some fear and anxiety. As kids prepare to head back to class, they’re exposed to issues that may not have played a prominent role in their lives over the summer. Back-to-school time is a great time for parents to get a refresher course on the best ways to approach topics like body image, mental health, sex, drug and alcohol use, and LGBTQ issues when talking with their kids. And kids and teens can benefit from information about health, self-esteem, self-image, and disorders that may affect the way they see or treat themselves.
Mental Health America just released its 2016 Back to School Toolkit, which includes key messages, articles, social media messages and graphics, infographics, and other materials to help both parents and kids have a happy and healthy school year.
Artist Gilbert Baker created the rainbow flag as the symbol of LGBT pride because it embodied diversity and hope. Each color represents something different. Red for Life, Orange for Healing, Yellow for Sunlight, Green for Nature, Blue for Art, and Purple for the Human Spirit. The flag sometimes also includes Pink which symbolizes sexuality, and Indigo for Harmony.
Spirit Day, presented by GLAAD, encourages everyone to wear purple to embody that spirit and to show support and solidarity with LGBT youth. Millions of people, schools, organizations, universities, and corporations participate.
GLAAD offers up a lot of ways to get involved and show your support. You can simply wear purple or choose to change your profile picture on Facebook or Twitter to have a purple overlay using a tool they have available. You can also install an app on your smartphone or tablet that provides anti-bullying resources and calls to action.
The show of solidarity is important, but a big part of Spirit Day is also about educating others on the impact of LGBT bullying. For that, they have resource kits available.
We hope you’ll consider taking part in Spirit Day and show LGBT youth everywhere that it’s okay to be who they are, and that they have lots of support.