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The mental health benefits of yoga

June 21st is International Day of Yoga! Did you know that yoga has both physical and mental health benefits? Several studies have found that yoga…

  • Relieves stress
  • Calms and centers your nervous system
  • Helps with concentration

And much more!

Read the full article in Psychology Today.

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Dana

Dana joined the iCarol team in 2013 after 12 years of direct service and administrative duties at a suicide prevention, crisis intervention, and empathetic listening helpline that also served as a 2-1-1 information and referral service. As the Communications and Social Media Manager at iCarol, you'll find her presenting Webinars, Tweeting, Blogging, Facebooking, and producing other materials that aid helplines in their work. In her spare time, Dana enjoys birdwatching, gardening, animal caregiving, and spending time with her family.

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